Peas, green, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Peas, green, frozen, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peas, green, frozen, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 79.52 g | ||
| Food energy | 78 kcal | 3.9 % | |
| Food energy | 327 kJ | 0.0 % | |
| Protein | 5.15 g | 11.4 % | |
| Total lipid | 0.27 g | 0.4 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Carbohydrate, by difference | 14.26 g | 6.2 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Total sugars | 4.65 g | 5.2 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 1.52 mg | 8.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 110 mg | 2.3 % | |
| Sodium | 323 mg | 13.5 % | |
| Zinc | 0.67 mg | 4.5 % | |
| Copper | 0.105 mg | 5.3 % | |
| Manganese | 0.279 mg | 14.0 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin C | 9.9 mg | 16.5 % | |
| Vitamin B1 (Thiamin) | 0.283 mg | 18.9 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 1.48 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.142 mg | 1.4 % | |
| Vitamín B6 | 0.113 mg | 5.7 % | |
| Vitamín B9 (Folate, total) | 59 µg | 14.8 % | |
| Vitamín B9 (Food folate) | 59 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 59 µg | ||
| Choline, total | 27.5 mg | ||
| Vitamín A | 2100 IU | 42.0 % | |
| Vitamín A (Retinol activity equivalents) | 105 µg | 42.2 % | |
| Alpha-carotene | 20 µg | ||
| Beta-carotene | 1250 µg | ||
| Lutein+zeazanthin | 2400 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 24 µg | 30.0 % | |
| Saturated fatty acid | 0.049 g | 0.2 % | |
| Monounsaturated fatty acids | 0.024 g | ||
| Polyunsaturated fatty acids | 0.129 g | ||
| First household weight for this item | 80 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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