Peas, green, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Peas, green, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peas, green, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 77.87 g | ||
| Food energy | 84 kcal | 4.2 % | |
| Food energy | 352 kJ | 0.0 % | |
| Protein | 5.36 g | 11.9 % | |
| Total lipid | 0.22 g | 0.3 % | |
| Ash, salt | 0.92 g | 15.3 % | |
| Carbohydrate, by difference | 15.63 g | 6.8 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Total sugars | 5.93 g | 6.6 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 1.54 mg | 8.6 % | |
| Magnesium | 39 mg | 9.8 % | |
| Phosphorus | 117 mg | 11.7 % | |
| Potassium | 271 mg | 5.8 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 1.19 mg | 7.9 % | |
| Copper | 0.173 mg | 8.7 % | |
| Manganese | 0.525 mg | 26.3 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 14.2 mg | 23.7 % | |
| Vitamin B1 (Thiamin) | 0.259 mg | 17.3 % | |
| Vitamin B2 (Riboflavin) | 0.149 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 2.021 mg | 10.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.153 mg | 1.5 % | |
| Vitamín B6 | 0.216 mg | 10.8 % | |
| Vitamín B9 (Folate, total) | 63 µg | 15.8 % | |
| Vitamín B9 (Food folate) | 63 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 63 µg | ||
| Choline, total | 29.7 mg | ||
| Vitamín A | 801 IU | 16.0 % | |
| Vitamín A (Retinol activity equivalents) | 40 µg | 16.1 % | |
| Alpha-carotene | 22 µg | ||
| Beta-carotene | 470 µg | ||
| Lutein+zeazanthin | 2593 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín K (phylloquinone) | 25.9 µg | 32.4 % | |
| Saturated fatty acid | 0.039 g | 0.2 % | |
| Monounsaturated fatty acids | 0.019 g | ||
| Polyunsaturated fatty acids | 0.102 g | ||
| First household weight for this item | 160 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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