Peppers, sweet, green, freeze-dried: Food, drinks and meals: GDA, caloric and nutritional values
Peppers, sweet, green, freeze-dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peppers, sweet, green, freeze-dried
| Parameter | 100g | GDA | |
| Water | 2 g | ||
| Food energy | 314 kcal | 15.7 % | |
| Food energy | 1315 kJ | 0.0 % | |
| Protein | 17.9 g | 39.8 % | |
| Total lipid | 3 g | 4.3 % | |
| Ash, salt | 8.4 g | 140.0 % | |
| Carbohydrate, by difference | 68.7 g | 29.9 % | |
| Total dietary fiber | 21.3 g | 88.8 % | |
| Total sugars | 38.48 g | 42.8 % | |
| Calcium | 134 mg | 13.4 % | |
| Iron | 10.4 mg | 57.8 % | |
| Magnesium | 188 mg | 47.0 % | |
| Phosphorus | 327 mg | 32.7 % | |
| Potassium | 3170 mg | 67.4 % | |
| Sodium | 193 mg | 8.0 % | |
| Zinc | 2.41 mg | 16.1 % | |
| Copper | 1.389 mg | 69.5 % | |
| Manganese | 1.897 mg | 94.9 % | |
| Selenium | 3.7 µg | 5.3 % | |
| Vitamin C | 1900 mg | 3166.7 % | |
| Vitamin B1 (Thiamin) | 1.2 mg | 80.0 % | |
| Vitamin B2 (Riboflavin) | 1.2 mg | 70.6 % | |
| Vitamin B3 (Niacin) | 7.4 mg | 37.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.488 mg | 4.9 % | |
| Vitamín B6 | 2.223 mg | 111.2 % | |
| Vitamín B9 (Folate, total) | 229 µg | 57.3 % | |
| Vitamín B9 (Food folate) | 229 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 229 µg | ||
| Choline, total | 89 mg | ||
| Vitamín A | 5640 IU | 112.8 % | |
| Vitamín A (Retinol activity equivalents) | 282 µg | 113.3 % | |
| Alpha-carotene | 313 µg | ||
| Beta-carotene | 3177 µg | ||
| Beta-cryptoxanthin | 100 µg | ||
| Lutein+zeazanthin | 5199 µg | ||
| Vitamín E (alpha-tocopherol) | 4 mg | 34.8 % | |
| Vitamín K (phylloquinone) | 118.6 µg | 148.3 % | |
| Saturated fatty acid | 0.447 g | 2.2 % | |
| Monounsaturated fatty acids | 0.202 g | ||
| Polyunsaturated fatty acids | 1.607 g | ||
| First household weight for this item | 0.4 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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