Peppers, pasilla, dried: Food, drinks and meals: GDA, caloric and nutritional values
Peppers, pasilla, dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peppers, pasilla, dried
| Parameter | 100g | GDA | |
| Water | 14.84 g | ||
| Food energy | 345 kcal | 17.3 % | |
| Food energy | 1444 kJ | 0.0 % | |
| Protein | 12.35 g | 27.4 % | |
| Total lipid | 15.85 g | 22.6 % | |
| Ash, salt | 5.82 g | 97.0 % | |
| Carbohydrate, by difference | 51.13 g | 22.2 % | |
| Total dietary fiber | 26.8 g | 111.7 % | |
| Calcium | 97 mg | 9.7 % | |
| Iron | 9.83 mg | 54.6 % | |
| Magnesium | 130 mg | 32.5 % | |
| Phosphorus | 267 mg | 26.7 % | |
| Potassium | 2222 mg | 47.3 % | |
| Sodium | 89 mg | 3.7 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Copper | 0.423 mg | 21.2 % | |
| Manganese | 1.58 mg | 79.0 % | |
| Selenium | 3.2 µg | 4.6 % | |
| Vitamin C | 6.4 mg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.172 mg | 11.5 % | |
| Vitamin B2 (Riboflavin) | 3.197 mg | 188.1 % | |
| Vitamin B3 (Niacin) | 7.175 mg | 35.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.591 mg | 15.9 % | |
| Vitamín B6 | 4.228 mg | 211.4 % | |
| Vitamín B9 (Folate, total) | 170 µg | 42.5 % | |
| Vitamín B9 (Food folate) | 170 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 170 µg | ||
| Vitamín A | 35760 IU | 715.2 % | |
| Vitamín A (Retinol activity equivalents) | 1788 µg | 718.1 % | |
| First household weight for this item | 7 1 pepper |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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