Taro leaves, raw: Food, drinks and meals: GDA, caloric and nutritional values
Taro leaves, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Taro leaves, raw
| Parameter | 100g | GDA | |
| Water | 85.66 g | ||
| Food energy | 42 kcal | 2.1 % | |
| Food energy | 176 kJ | 0.0 % | |
| Protein | 4.98 g | 11.1 % | |
| Total lipid | 0.74 g | 1.1 % | |
| Ash, salt | 1.92 g | 32.0 % | |
| Carbohydrate, by difference | 6.7 g | 2.9 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 3.01 g | 3.3 % | |
| Calcium | 107 mg | 10.7 % | |
| Iron | 2.25 mg | 12.5 % | |
| Magnesium | 45 mg | 11.3 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 648 mg | 13.8 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.27 mg | 13.5 % | |
| Manganese | 0.714 mg | 35.7 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 52 mg | 86.7 % | |
| Vitamin B1 (Thiamin) | 0.209 mg | 13.9 % | |
| Vitamin B2 (Riboflavin) | 0.456 mg | 26.8 % | |
| Vitamin B3 (Niacin) | 1.513 mg | 7.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.084 mg | 0.8 % | |
| Vitamín B6 | 0.146 mg | 7.3 % | |
| Vitamín B9 (Folate, total) | 126 µg | 31.5 % | |
| Vitamín B9 (Food folate) | 126 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 126 µg | ||
| Choline, total | 12.8 mg | ||
| Vitamín A | 4825 IU | 96.5 % | |
| Vitamín A (Retinol activity equivalents) | 241 µg | 96.8 % | |
| Beta-carotene | 2895 µg | ||
| Lutein+zeazanthin | 1932 µg | ||
| Vitamín E (alpha-tocopherol) | 2.02 mg | 17.6 % | |
| Vitamín K (phylloquinone) | 108.6 µg | 135.8 % | |
| Saturated fatty acid | 0.151 g | 0.8 % | |
| Monounsaturated fatty acids | 0.06 g | ||
| Polyunsaturated fatty acids | 0.307 g | ||
| First household weight for this item | 28 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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