Onion rings, breaded, par fried, frozen, prepared, heated in oven: Food, drinks and meals: GDA, caloric and nutritional values
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Onion rings, breaded, par fried, frozen, prepared, heated in oven
| Parameter | 100g | GDA | |
| Water | 28.5 g | ||
| Food energy | 407 kcal | 20.4 % | |
| Food energy | 1704 kJ | 0.0 % | |
| Protein | 5.34 g | 11.9 % | |
| Total lipid | 26.7 g | 38.1 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 38.16 g | 16.6 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Calcium | 31 mg | 3.1 % | |
| Iron | 1.69 mg | 9.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 81 mg | 8.1 % | |
| Potassium | 129 mg | 2.7 % | |
| Sodium | 375 mg | 15.6 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.42 mg | 21.0 % | |
| Selenium | 3.5 µg | 5.0 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.28 mg | 18.7 % | |
| Vitamin B2 (Riboflavin) | 0.14 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 3.61 mg | 18.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.23 mg | 2.3 % | |
| Vitamín B6 | 0.077 mg | 3.9 % | |
| Vitamín B9 (Folate, total) | 66 µg | 16.5 % | |
| Vitamín B9 (Folic acid) | 53 µg | 26.5 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 103 µg | ||
| Vitamín A | 225 IU | 4.5 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Saturated fatty acid | 8.585 g | 42.9 % | |
| Monounsaturated fatty acids | 10.866 g | ||
| Polyunsaturated fatty acids | 5.113 g | ||
| First household weight for this item | 48 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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