Broccoli, frozen, spears, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Broccoli, frozen, spears, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 90.72 g | ||
| Food energy | 28 kcal | 1.4 % | |
| Food energy | 118 kJ | 0.0 % | |
| Protein | 3.1 g | 6.9 % | |
| Total lipid | 0.11 g | 0.2 % | |
| Ash, salt | 0.71 g | 11.8 % | |
| Carbohydrate, by difference | 5.36 g | 2.3 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 1.47 g | 1.6 % | |
| Calcium | 51 mg | 5.1 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 55 mg | 5.5 % | |
| Potassium | 180 mg | 3.8 % | |
| Sodium | 24 mg | 1.0 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.043 mg | 2.2 % | |
| Manganese | 0.325 mg | 16.3 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin C | 40.1 mg | 66.8 % | |
| Vitamin B1 (Thiamin) | 0.055 mg | 3.7 % | |
| Vitamin B2 (Riboflavin) | 0.081 mg | 4.8 % | |
| Vitamin B3 (Niacin) | 0.458 mg | 2.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.274 mg | 2.7 % | |
| Vitamín B6 | 0.13 mg | 6.5 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 16.2 mg | ||
| Vitamín A | 1011 IU | 20.2 % | |
| Vitamín A (Retinol activity equivalents) | 51 µg | 20.5 % | |
| Alpha-carotene | 19 µg | ||
| Beta-carotene | 597 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 1095 µg | ||
| Vitamín E (alpha-tocopherol) | 1.32 mg | 11.5 % | |
| Vitamín K (phylloquinone) | 88.1 µg | 110.1 % | |
| Saturated fatty acid | 0.018 g | 0.1 % | |
| Monounsaturated fatty acids | 0.008 g | ||
| Polyunsaturated fatty acids | 0.055 g | ||
| First household weight for this item | 250 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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