Carrot, dehydrated: Food, drinks and meals: GDA, caloric and nutritional values
Carrot, dehydrated
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Carrot, dehydrated
| Parameter | 100g | GDA | |
| Water | 4 g | ||
| Food energy | 341 kcal | 17.1 % | |
| Food energy | 1428 kJ | 0.0 % | |
| Protein | 8.1 g | 18.0 % | |
| Total lipid | 1.49 g | 2.1 % | |
| Ash, salt | 6.84 g | 114.0 % | |
| Carbohydrate, by difference | 79.57 g | 34.6 % | |
| Total dietary fiber | 23.6 g | 98.3 % | |
| Total sugars | 38.82 g | 43.1 % | |
| Calcium | 212 mg | 21.2 % | |
| Iron | 3.93 mg | 21.8 % | |
| Magnesium | 118 mg | 29.5 % | |
| Phosphorus | 346 mg | 34.6 % | |
| Potassium | 2540 mg | 54.0 % | |
| Sodium | 275 mg | 11.5 % | |
| Zinc | 1.57 mg | 10.5 % | |
| Copper | 0.37 mg | 18.5 % | |
| Manganese | 1.116 mg | 55.8 % | |
| Selenium | 8.6 µg | 12.3 % | |
| Vitamin C | 14.6 mg | 24.3 % | |
| Vitamin B1 (Thiamin) | 0.534 mg | 35.6 % | |
| Vitamin B2 (Riboflavin) | 0.417 mg | 24.5 % | |
| Vitamin B3 (Niacin) | 6.567 mg | 32.8 % | |
| Vitamin B5 (Pantothenic acid) | 1.471 mg | 14.7 % | |
| Vitamín B6 | 1.04 mg | 52.0 % | |
| Vitamín B9 (Folate, total) | 55 µg | 13.8 % | |
| Vitamín B9 (Food folate) | 55 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 55 µg | ||
| Choline, total | 72.1 mg | ||
| Vitamín A | 68466 IU | 1369.3 % | |
| Vitamín A (Retinol activity equivalents) | 3423 µg | 1374.7 % | |
| Alpha-carotene | 14251 µg | ||
| Beta-carotene | 33954 µg | ||
| Lycopene | 3 µg | ||
| Lutein+zeazanthin | 1051 µg | ||
| Vitamín E (alpha-tocopherol) | 5.45 mg | 47.4 % | |
| Vitamín K (phylloquinone) | 108 µg | 135.0 % | |
| Saturated fatty acid | 0.256 g | 1.3 % | |
| Monounsaturated fatty acids | 0.076 g | ||
| Polyunsaturated fatty acids | 0.73 g | ||
| First household weight for this item | 74 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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