Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 84.29 g | ||
| Food energy | 56 kcal | 2.8 % | |
| Food energy | 235 kJ | 0.0 % | |
| Protein | 0.66 g | 1.5 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 0.37 g | 6.2 % | |
| Carbohydrate, by difference | 14.34 g | 6.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.36 mg | 2.0 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 31 mg | 3.1 % | |
| Potassium | 453 mg | 9.6 % | |
| Sodium | 21 mg | 0.9 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.085 mg | 4.3 % | |
| Manganese | 0.223 mg | 11.2 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 5.7 mg | 9.5 % | |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.1 % | |
| Vitamin B2 (Riboflavin) | 0.042 mg | 2.5 % | |
| Vitamin B3 (Niacin) | 0.26 mg | 1.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.501 mg | 5.0 % | |
| Vitamín B6 | 0.099 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Vitamín A | 260 IU | 5.2 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.063 g | ||
| Polyunsaturated fatty acids | 0.148 g | ||
| First household weight for this item | 178 "1 cup. (1"" pieces)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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