Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 73.2 g | ||
| Food energy | 94 kcal | 4.7 % | |
| Food energy | 394 kJ | 0.0 % | |
| Protein | 3.11 g | 6.9 % | |
| Total lipid | 0.74 g | 1.1 % | |
| Ash, salt | 0.62 g | 10.3 % | |
| Carbohydrate, by difference | 22.33 g | 9.7 % | |
| Total dietary fiber | 2.1 g | 8.8 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 75 mg | 7.5 % | |
| Potassium | 251 mg | 5.3 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.63 mg | 4.2 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.142 mg | 7.1 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 4.8 mg | 8.0 % | |
| Vitamin B1 (Thiamin) | 0.174 mg | 11.6 % | |
| Vitamin B2 (Riboflavin) | 0.069 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 1.517 mg | 7.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.25 mg | 2.5 % | |
| Vitamín B6 | 0.224 mg | 11.2 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 31 µg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 58 µg | ||
| Saturated fatty acid | 0.114 g | 0.6 % | |
| Monounsaturated fatty acids | 0.216 g | ||
| Polyunsaturated fatty acids | 0.348 g | ||
| First household weight for this item | 63 1 ear. yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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