Butterbur, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Butterbur, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Butterbur, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 96.7 g | ||
| Food energy | 8 kcal | 0.4 % | |
| Food energy | 34 kJ | 0.0 % | |
| Protein | 0.23 g | 0.5 % | |
| Total lipid | 0.02 g | 0.0 % | |
| Ash, salt | 0.88 g | 14.7 % | |
| Carbohydrate, by difference | 2.16 g | 0.9 % | |
| Calcium | 59 mg | 5.9 % | |
| Iron | 0.1 mg | 0.6 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 7 mg | 0.7 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 240 mg | 10.0 % | |
| Zinc | 0.09 mg | 0.6 % | |
| Copper | 0.059 mg | 3.0 % | |
| Manganese | 0.156 mg | 7.8 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 18.9 mg | 31.5 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.6 % | |
| Vitamin B3 (Niacin) | 0.1 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.018 mg | 0.2 % | |
| Vitamín B6 | 0.052 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín A | 27 IU | 0.5 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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