Beans, navy, mature seeds, sprouted, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, navy, mature seeds, sprouted, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Beans, navy, mature seeds, sprouted, raw
| Parameter | 100g | GDA | |
| Water | 79.15 g | ||
| Food energy | 67 kcal | 3.4 % | |
| Food energy | 281 kJ | 0.0 % | |
| Protein | 6.15 g | 13.7 % | |
| Total lipid | 0.7 g | 1.0 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Carbohydrate, by difference | 13.05 g | 5.7 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 1.93 mg | 10.7 % | |
| Magnesium | 101 mg | 25.3 % | |
| Phosphorus | 100 mg | 10.0 % | |
| Potassium | 307 mg | 6.5 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 0.89 mg | 5.9 % | |
| Copper | 0.356 mg | 17.8 % | |
| Manganese | 0.408 mg | 20.4 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 18.8 mg | 31.3 % | |
| Vitamin B1 (Thiamin) | 0.39 mg | 26.0 % | |
| Vitamin B2 (Riboflavin) | 0.215 mg | 12.6 % | |
| Vitamin B3 (Niacin) | 1.22 mg | 6.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.825 mg | 8.3 % | |
| Vitamín B6 | 0.191 mg | 9.6 % | |
| Vitamín B9 (Folate, total) | 132 µg | 33.0 % | |
| Vitamín B9 (Food folate) | 132 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 132 µg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Saturated fatty acid | 0.085 g | 0.4 % | |
| Monounsaturated fatty acids | 0.052 g | ||
| Polyunsaturated fatty acids | 0.407 g | ||
| First household weight for this item | 104 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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