Potatoes, boiled, cooked in skin, skin, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, boiled, cooked in skin, skin, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, boiled, cooked in skin, skin, without salt
| Parameter | 100g | GDA | |
| Water | 77.8 g | ||
| Food energy | 78 kcal | 3.9 % | |
| Food energy | 327 kJ | 0.0 % | |
| Protein | 2.86 g | 6.4 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 2.04 g | 34.0 % | |
| Carbohydrate, by difference | 17.21 g | 7.5 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 6.07 mg | 33.7 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 407 mg | 8.7 % | |
| Sodium | 14 mg | 0.6 % | |
| Zinc | 0.44 mg | 2.9 % | |
| Copper | 0.878 mg | 43.9 % | |
| Manganese | 1.338 mg | 66.9 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 5.2 mg | 8.7 % | |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.1 % | |
| Vitamin B3 (Niacin) | 1.222 mg | 6.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.361 mg | 3.6 % | |
| Vitamín B6 | 0.239 mg | 12.0 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Saturated fatty acid | 0.026 g | 0.1 % | |
| Monounsaturated fatty acids | 0.002 g | ||
| Polyunsaturated fatty acids | 0.043 g | ||
| First household weight for this item | 34 1 skin |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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