Leeks, (bulb and lower leaf-portion), raw: Food, drinks and meals: GDA, caloric and nutritional values
Leeks, (bulb and lower leaf-portion), raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Leeks, (bulb and lower leaf-portion), raw
| Parameter | 100g | GDA | |
| Water | 83 g | ||
| Food energy | 61 kcal | 3.1 % | |
| Food energy | 256 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Carbohydrate, by difference | 14.15 g | 6.2 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 3.9 g | 4.3 % | |
| Calcium | 59 mg | 5.9 % | |
| Iron | 2.1 mg | 11.7 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 180 mg | 3.8 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 0.12 mg | 0.8 % | |
| Copper | 0.12 mg | 6.0 % | |
| Manganese | 0.481 mg | 24.1 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin C | 12 mg | 20.0 % | |
| Vitamin B1 (Thiamin) | 0.06 mg | 4.0 % | |
| Vitamin B2 (Riboflavin) | 0.03 mg | 1.8 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 1.4 % | |
| Vitamín B6 | 0.233 mg | 11.7 % | |
| Vitamín B9 (Folate, total) | 64 µg | 16.0 % | |
| Vitamín B9 (Food folate) | 64 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 64 µg | ||
| Choline, total | 9.5 mg | ||
| Vitamín A | 1667 IU | 33.3 % | |
| Vitamín A (Retinol activity equivalents) | 83 µg | 33.3 % | |
| Beta-carotene | 1000 µg | ||
| Lutein+zeazanthin | 1900 µg | ||
| Vitamín E (alpha-tocopherol) | 0.92 mg | 8.0 % | |
| Vitamín K (phylloquinone) | 47 µg | 58.8 % | |
| Saturated fatty acid | 0.04 g | 0.2 % | |
| Monounsaturated fatty acids | 0.004 g | ||
| Polyunsaturated fatty acids | 0.166 g | ||
| First household weight for this item | 89 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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