Vegetables, mixed, canned, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Vegetables, mixed, canned, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Vegetables, mixed, canned, drained solids
| Parameter | 100g | GDA | |
| Water | 87.01 g | ||
| Food energy | 49 kcal | 2.5 % | |
| Food energy | 206 kJ | 0.0 % | |
| Protein | 2.59 g | 5.8 % | |
| Total lipid | 0.25 g | 0.4 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Carbohydrate, by difference | 9.26 g | 4.0 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Total sugars | 2.41 g | 2.7 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 1.05 mg | 5.8 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 42 mg | 4.2 % | |
| Potassium | 291 mg | 6.2 % | |
| Sodium | 149 mg | 6.2 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.073 mg | 3.7 % | |
| Manganese | 0.568 mg | 28.4 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 5 mg | 8.3 % | |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.1 % | |
| Vitamin B2 (Riboflavin) | 0.048 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 0.577 mg | 2.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.143 mg | 1.4 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 24 µg | ||
| Choline, total | 18.6 mg | ||
| Vitamín A | 11651 IU | 233.0 % | |
| Vitamín A (Retinol activity equivalents) | 583 µg | 234.1 % | |
| Alpha-carotene | 2636 µg | ||
| Beta-carotene | 5670 µg | ||
| Beta-cryptoxanthin | 5 µg | ||
| Lutein+zeazanthin | 493 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 18.2 µg | 22.8 % | |
| Saturated fatty acid | 0.051 g | 0.3 % | |
| Monounsaturated fatty acids | 0.016 g | ||
| Polyunsaturated fatty acids | 0.119 g | ||
| First household weight for this item | 163 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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