Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
| Parameter | 100g | GDA | |
| Water | 63.7 g | ||
| Food energy | 167 kcal | 8.4 % | |
| Food energy | 699 kJ | 0.0 % | |
| Protein | 2.41 g | 5.4 % | |
| Total lipid | 5.53 g | 7.9 % | |
| Ash, salt | 1.58 g | 26.3 % | |
| Carbohydrate, by difference | 26.78 g | 11.6 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 0.2 g | 0.2 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.61 mg | 3.4 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 90 mg | 9.0 % | |
| Potassium | 409 mg | 8.7 % | |
| Sodium | 322 mg | 13.4 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 0.155 mg | 7.8 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 17.5 mg | 29.2 % | |
| Vitamin B1 (Thiamin) | 0.09 mg | 6.0 % | |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.0 % | |
| Vitamin B3 (Niacin) | 1.97 mg | 9.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.498 mg | 5.0 % | |
| Vitamín B6 | 0.17 mg | 8.5 % | |
| Vitamín B9 (Folate, total) | 36 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 36 µg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 14 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 2.6 µg | 3.3 % | |
| Saturated fatty acid | 1.157 g | 5.8 % | |
| Monounsaturated fatty acids | 3.754 g | ||
| Polyunsaturated fatty acids | 0.307 g | ||
| First household weight for this item | 30.45 10 strip |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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