Potatoes, mashed, dehydrated, flakes without milk, dry form: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, mashed, dehydrated, flakes without milk, dry form
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, mashed, dehydrated, flakes without milk, dry form
| Parameter | 100g | GDA | |
| Water | 6.58 g | ||
| Food energy | 354 kcal | 17.7 % | |
| Food energy | 1482 kJ | 0.0 % | |
| Protein | 8.34 g | 18.5 % | |
| Total lipid | 0.41 g | 0.6 % | |
| Ash, salt | 3.5 g | 58.3 % | |
| Carbohydrate, by difference | 81.17 g | 35.3 % | |
| Total dietary fiber | 6.6 g | 27.5 % | |
| Total sugars | 3.36 g | 3.7 % | |
| Calcium | 27 mg | 2.7 % | |
| Iron | 1.21 mg | 6.7 % | |
| Magnesium | 66 mg | 16.5 % | |
| Phosphorus | 156 mg | 15.6 % | |
| Potassium | 1098 mg | 23.4 % | |
| Sodium | 104 mg | 4.3 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.161 mg | 8.1 % | |
| Manganese | 0.161 mg | 8.1 % | |
| Selenium | 13.4 µg | 19.1 % | |
| Vitamin C | 81 mg | 135.0 % | |
| Vitamin B1 (Thiamin) | 0.988 mg | 65.9 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 6.264 mg | 31.3 % | |
| Vitamin B5 (Pantothenic acid) | 2.079 mg | 20.8 % | |
| Vitamín B6 | 0.748 mg | 37.4 % | |
| Vitamín B9 (Folate, total) | 46 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 46 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 46 µg | ||
| Choline, total | 54.9 mg | ||
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 6 µg | ||
| Lutein+zeazanthin | 37 µg | ||
| Vitamín E (alpha-tocopherol) | 0.03 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 8.7 µg | 10.9 % | |
| Saturated fatty acid | 0.169 g | 0.8 % | |
| Monounsaturated fatty acids | 0.009 g | ||
| Polyunsaturated fatty acids | 0.143 g | ||
| First household weight for this item | 60.15 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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