Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 66.1 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 8.49 g | 18.9 % | |
| Total lipid | 0.66 g | 0.9 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 23.5 g | 10.2 % | |
| Total dietary fiber | 6.4 g | 26.7 % | |
| Total sugars | 4.46 g | 5.0 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 2.12 mg | 11.8 % | |
| Magnesium | 50 mg | 12.5 % | |
| Phosphorus | 122 mg | 12.2 % | |
| Potassium | 375 mg | 8.0 % | |
| Sodium | 241 mg | 10.0 % | |
| Zinc | 1.42 mg | 9.5 % | |
| Copper | 0.184 mg | 9.2 % | |
| Manganese | 0.791 mg | 39.6 % | |
| Selenium | 3.4 µg | 4.9 % | |
| Vitamin C | 2.6 mg | 4.3 % | |
| Vitamin B1 (Thiamin) | 0.26 mg | 17.3 % | |
| Vitamin B2 (Riboflavin) | 0.064 mg | 3.8 % | |
| Vitamin B3 (Niacin) | 0.728 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.213 mg | 2.1 % | |
| Vitamín B6 | 0.095 mg | 4.8 % | |
| Vitamín B9 (Folate, total) | 141 µg | 35.3 % | |
| Vitamín B9 (Food folate) | 141 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 141 µg | ||
| Choline, total | 45.6 mg | ||
| Vitamín A | 75 IU | 1.5 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Beta-carotene | 45 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín K (phylloquinone) | 36.8 µg | 46.0 % | |
| Saturated fatty acid | 0.175 g | 0.9 % | |
| Monounsaturated fatty acids | 0.06 g | ||
| Polyunsaturated fatty acids | 0.28 g | ||
| First household weight for this item | 170 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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