Mushrooms, straw, canned, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Mushrooms, straw, canned, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mushrooms, straw, canned, drained solids
| Parameter | 100g | GDA | |
| Water | 89.88 g | ||
| Food energy | 32 kcal | 1.6 % | |
| Food energy | 134 kJ | 0.0 % | |
| Protein | 3.83 g | 8.5 % | |
| Total lipid | 0.68 g | 1.0 % | |
| Ash, salt | 0.97 g | 16.2 % | |
| Carbohydrate, by difference | 4.64 g | 2.0 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 1.43 mg | 7.9 % | |
| Magnesium | 7 mg | 1.8 % | |
| Phosphorus | 61 mg | 6.1 % | |
| Potassium | 78 mg | 1.7 % | |
| Sodium | 384 mg | 16.0 % | |
| Zinc | 0.67 mg | 4.5 % | |
| Copper | 0.133 mg | 6.7 % | |
| Manganese | 0.098 mg | 4.9 % | |
| Selenium | 15.2 µg | 21.7 % | |
| Vitamin B1 (Thiamin) | 0.013 mg | 0.9 % | |
| Vitamin B2 (Riboflavin) | 0.07 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 0.224 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.412 mg | 4.1 % | |
| Vitamín B6 | 0.014 mg | 0.7 % | |
| Vitamín B9 (Folate, total) | 38 µg | 9.5 % | |
| Vitamín B9 (Food folate) | 38 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 38 µg | ||
| Saturated fatty acid | 0.089 g | 0.4 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.263 g | ||
| First household weight for this item | 182 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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