Artichokes, (globe or french), raw: Food, drinks and meals: GDA, caloric and nutritional values
Artichokes, (globe or french), raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Artichokes, (globe or french), raw
| Parameter | 100g | GDA | |
| Water | 84.94 g | ||
| Food energy | 47 kcal | 2.4 % | |
| Food energy | 197 kJ | 0.0 % | |
| Protein | 3.27 g | 7.3 % | |
| Total lipid | 0.15 g | 0.2 % | |
| Ash, salt | 1.13 g | 18.8 % | |
| Carbohydrate, by difference | 10.51 g | 4.6 % | |
| Total dietary fiber | 5.4 g | 22.5 % | |
| Total sugars | 0.99 g | 1.1 % | |
| Calcium | 44 mg | 4.4 % | |
| Iron | 1.28 mg | 7.1 % | |
| Magnesium | 60 mg | 15.0 % | |
| Phosphorus | 90 mg | 9.0 % | |
| Potassium | 370 mg | 7.9 % | |
| Sodium | 94 mg | 3.9 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.231 mg | 11.6 % | |
| Manganese | 0.256 mg | 12.8 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 11.7 mg | 19.5 % | |
| Vitamin B1 (Thiamin) | 0.072 mg | 4.8 % | |
| Vitamin B2 (Riboflavin) | 0.066 mg | 3.9 % | |
| Vitamin B3 (Niacin) | 1.046 mg | 5.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.338 mg | 3.4 % | |
| Vitamín B6 | 0.116 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 68 µg | 17.0 % | |
| Vitamín B9 (Food folate) | 68 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 68 µg | ||
| Choline, total | 34.4 mg | ||
| Vitamín A | 13 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 8 µg | ||
| Lutein+zeazanthin | 464 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 14.8 µg | 18.5 % | |
| Saturated fatty acid | 0.036 g | 0.2 % | |
| Monounsaturated fatty acids | 0.005 g | ||
| Polyunsaturated fatty acids | 0.064 g | ||
| First household weight for this item | 128 1 artichoke. medium |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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