Grape leaves, canned: Food, drinks and meals: GDA, caloric and nutritional values
Grape leaves, canned
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Grape leaves, canned
| Parameter | 100g | GDA | |
| Water | 76.1 g | ||
| Food energy | 69 kcal | 3.5 % | |
| Food energy | 289 kJ | 0.0 % | |
| Protein | 4.27 g | 9.5 % | |
| Total lipid | 1.97 g | 2.8 % | |
| Ash, salt | 5.95 g | 99.2 % | |
| Carbohydrate, by difference | 11.71 g | 5.1 % | |
| Calcium | 289 mg | 28.9 % | |
| Iron | 2.98 mg | 16.6 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 34 mg | 3.4 % | |
| Potassium | 29 mg | 0.6 % | |
| Sodium | 2853 mg | 118.9 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 1.841 mg | 92.1 % | |
| Manganese | 0.29 mg | 14.5 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 11.3 mg | 18.8 % | |
| Vitamin B1 (Thiamin) | 0.064 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.364 mg | 21.4 % | |
| Vitamin B3 (Niacin) | 4.505 mg | 22.5 % | |
| Vitamin B5 (Pantothenic acid) | 4.274 mg | 42.7 % | |
| Vitamín B6 | 0.136 mg | 6.8 % | |
| Vitamín B9 (Folate, total) | 78 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 78 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 78 µg | ||
| Vitamín A | 5253 IU | 105.1 % | |
| Vitamín A (Retinol activity equivalents) | 263 µg | 105.6 % | |
| Alpha-carotene | 629 µg | ||
| Beta-carotene | 2838 µg | ||
| Saturated fatty acid | 0.312 g | 1.6 % | |
| Monounsaturated fatty acids | 0.076 g | ||
| Polyunsaturated fatty acids | 0.989 g | ||
| First household weight for this item | 4 1 leaf |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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