Squash, summer, crookneck and straightneck, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Squash, summer, crookneck and straightneck, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, summer, crookneck and straightneck, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 93.66 g | ||
| Food energy | 20 kcal | 1.0 % | |
| Food energy | 84 kJ | 0.0 % | |
| Protein | 0.83 g | 1.8 % | |
| Total lipid | 0.14 g | 0.2 % | |
| Ash, salt | 0.58 g | 9.7 % | |
| Carbohydrate, by difference | 4.8 g | 2.1 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 0.48 mg | 2.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 209 mg | 4.4 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.37 mg | 2.5 % | |
| Copper | 0.085 mg | 4.3 % | |
| Manganese | 0.162 mg | 8.1 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 6.4 mg | 10.7 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.048 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.088 mg | 0.9 % | |
| Vitamín B6 | 0.088 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Vitamín A | 279 IU | 5.6 % | |
| Vitamín A (Retinol activity equivalents) | 14 µg | 5.6 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.011 g | ||
| Polyunsaturated fatty acids | 0.06 g | ||
| First household weight for this item | 130 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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