Broccoli, raw: Food, drinks and meals: GDA, caloric and nutritional values
Broccoli, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Broccoli, raw
| Parameter | 100g | GDA | |
| Water | 89.3 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 2.82 g | 6.3 % | |
| Total lipid | 0.37 g | 0.5 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 6.64 g | 2.9 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 1.7 g | 1.9 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 0.73 mg | 4.1 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 66 mg | 6.6 % | |
| Potassium | 316 mg | 6.7 % | |
| Sodium | 33 mg | 1.4 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.049 mg | 2.5 % | |
| Manganese | 0.21 mg | 10.5 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin C | 89.2 mg | 148.7 % | |
| Vitamin B1 (Thiamin) | 0.071 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.117 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 0.639 mg | 3.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.573 mg | 5.7 % | |
| Vitamín B6 | 0.175 mg | 8.8 % | |
| Vitamín B9 (Folate, total) | 63 µg | 15.8 % | |
| Vitamín B9 (Food folate) | 63 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 63 µg | ||
| Choline, total | 18.7 mg | ||
| Vitamín A | 623 IU | 12.5 % | |
| Vitamín A (Retinol activity equivalents) | 31 µg | 12.4 % | |
| Alpha-carotene | 25 µg | ||
| Beta-carotene | 361 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 1403 µg | ||
| Vitamín E (alpha-tocopherol) | 0.78 mg | 6.8 % | |
| Vitamín K (phylloquinone) | 101.6 µg | 127.0 % | |
| Saturated fatty acid | 0.039 g | 0.2 % | |
| Monounsaturated fatty acids | 0.011 g | ||
| Polyunsaturated fatty acids | 0.038 g | ||
| First household weight for this item | 90.93 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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