Soybeans, green, raw: Food, drinks and meals: GDA, caloric and nutritional values
Soybeans, green, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Soybeans, green, raw
| Parameter | 100g | GDA | |
| Water | 67.5 g | ||
| Food energy | 147 kcal | 7.4 % | |
| Food energy | 616 kJ | 0.0 % | |
| Protein | 12.95 g | 28.8 % | |
| Total lipid | 6.8 g | 9.7 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 11.05 g | 4.8 % | |
| Total dietary fiber | 4.2 g | 17.5 % | |
| Calcium | 197 mg | 19.7 % | |
| Iron | 3.55 mg | 19.7 % | |
| Magnesium | 65 mg | 16.3 % | |
| Phosphorus | 194 mg | 19.4 % | |
| Potassium | 620 mg | 13.2 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 0.99 mg | 6.6 % | |
| Copper | 0.128 mg | 6.4 % | |
| Manganese | 0.547 mg | 27.4 % | |
| Selenium | 1.5 µg | 2.1 % | |
| Vitamin C | 29 mg | 48.3 % | |
| Vitamin B1 (Thiamin) | 0.435 mg | 29.0 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 1.65 mg | 8.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.147 mg | 1.5 % | |
| Vitamín B6 | 0.065 mg | 3.3 % | |
| Vitamín B9 (Folate, total) | 165 µg | 41.3 % | |
| Vitamín B9 (Food folate) | 165 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 165 µg | ||
| Vitamín A | 180 IU | 3.6 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Saturated fatty acid | 0.786 g | 3.9 % | |
| Monounsaturated fatty acids | 1.284 g | ||
| Polyunsaturated fatty acids | 3.2 g | ||
| First household weight for this item | 256 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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