Cabbage, napa, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Cabbage, napa, cooked
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cabbage, napa, cooked
| Parameter | 100g | GDA | |
| Water | 96.33 g | ||
| Food energy | 12 kcal | 0.6 % | |
| Food energy | 51 kJ | 0.0 % | |
| Protein | 1.1 g | 2.4 % | |
| Total lipid | 0.17 g | 0.2 % | |
| Ash, salt | 0.17 g | 2.8 % | |
| Carbohydrate, by difference | 2.23 g | 1.0 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 0.74 mg | 4.1 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 19 mg | 1.9 % | |
| Potassium | 87 mg | 1.9 % | |
| Sodium | 11 mg | 0.5 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Copper | 0.096 mg | 4.8 % | |
| Manganese | 0.203 mg | 10.2 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 3.2 mg | 5.3 % | |
| Vitamin B1 (Thiamin) | 0.005 mg | 0.3 % | |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.466 mg | 2.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.035 mg | 0.4 % | |
| Vitamín B6 | 0.037 mg | 1.9 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Food folate) | 43 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 43 µg | ||
| Vitamín A | 263 IU | 5.3 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Alpha-carotene | 49 µg | ||
| Beta-carotene | 133 µg | ||
| First household weight for this item | 109 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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