Squash, winter, hubbard, cooked, baked, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Squash, winter, hubbard, cooked, baked, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, winter, hubbard, cooked, baked, without salt
| Parameter | 100g | GDA | |
| Water | 85.1 g | ||
| Food energy | 50 kcal | 2.5 % | |
| Food energy | 210 kJ | 0.0 % | |
| Protein | 2.48 g | 5.5 % | |
| Total lipid | 0.62 g | 0.9 % | |
| Ash, salt | 0.99 g | 16.5 % | |
| Carbohydrate, by difference | 10.81 g | 4.7 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.47 mg | 2.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 23 mg | 2.3 % | |
| Potassium | 358 mg | 7.6 % | |
| Sodium | 8 mg | 0.3 % | |
| Zinc | 0.15 mg | 1.0 % | |
| Copper | 0.045 mg | 2.3 % | |
| Manganese | 0.17 mg | 8.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 9.5 mg | 15.8 % | |
| Vitamin B1 (Thiamin) | 0.074 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.047 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 0.558 mg | 2.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.447 mg | 4.5 % | |
| Vitamín B6 | 0.172 mg | 8.6 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Vitamín A | 6035 IU | 120.7 % | |
| Vitamín A (Retinol activity equivalents) | 302 µg | 121.3 % | |
| Saturated fatty acid | 0.128 g | 0.6 % | |
| Monounsaturated fatty acids | 0.046 g | ||
| Polyunsaturated fatty acids | 0.26 g | ||
| First household weight for this item | 205 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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