Cauliflower, green, cooked, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Cauliflower, green, cooked, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cauliflower, green, cooked, with salt
| Parameter | 100g | GDA | |
| Water | 89.47 g | ||
| Food energy | 32 kcal | 1.6 % | |
| Food energy | 134 kJ | 0.0 % | |
| Protein | 3.04 g | 6.8 % | |
| Total lipid | 0.31 g | 0.4 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 6.28 g | 2.7 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 0.72 mg | 4.0 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 57 mg | 5.7 % | |
| Potassium | 278 mg | 5.9 % | |
| Sodium | 259 mg | 10.8 % | |
| Zinc | 0.63 mg | 4.2 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.242 mg | 12.1 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 72.6 mg | 121.0 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 0.681 mg | 3.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.681 mg | 6.8 % | |
| Vitamín B6 | 0.206 mg | 10.3 % | |
| Vitamín B9 (Folate, total) | 41 µg | 10.3 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 41 µg | ||
| Vitamín A | 141 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Saturated fatty acid | 0.049 g | 0.2 % | |
| Monounsaturated fatty acids | 0.029 g | ||
| Polyunsaturated fatty acids | 0.137 g | ||
| First household weight for this item | 62 ".5 cup. (1"" pieces)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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