Fiddlehead ferns, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fiddlehead ferns, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Fiddlehead ferns, raw
| Parameter | 100g | GDA | |
| Water | 88.68 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 4.55 g | 10.1 % | |
| Total lipid | 0.4 g | 0.6 % | |
| Ash, salt | 0.83 g | 13.8 % | |
| Carbohydrate, by difference | 5.54 g | 2.4 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 1.31 mg | 7.3 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 101 mg | 10.1 % | |
| Potassium | 370 mg | 7.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.83 mg | 5.5 % | |
| Copper | 0.32 mg | 16.0 % | |
| Manganese | 0.51 mg | 25.5 % | |
| Vitamin C | 26.6 mg | 44.3 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.21 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 4.98 mg | 24.9 % | |
| Vitamín A | 3617 IU | 72.3 % | |
| Vitamín A (Retinol activity equivalents) | 181 µg | 72.7 % | |
| Alpha-carotene | 261 µg | ||
| Beta-carotene | 2040 µg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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