Chicory, witloof, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chicory, witloof, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Chicory, witloof, raw
| Parameter | 100g | GDA | |
| Water | 94.52 g | ||
| Food energy | 17 kcal | 0.9 % | |
| Food energy | 72 kJ | 0.0 % | |
| Protein | 0.9 g | 2.0 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.47 g | 7.8 % | |
| Carbohydrate, by difference | 4 g | 1.7 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 0.24 mg | 1.3 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 26 mg | 2.6 % | |
| Potassium | 211 mg | 4.5 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.16 mg | 1.1 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.1 mg | 5.0 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 2.8 mg | 4.7 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.027 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 0.16 mg | 0.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.145 mg | 1.5 % | |
| Vitamín B6 | 0.042 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 37 µg | 9.3 % | |
| Vitamín B9 (Food folate) | 37 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 37 µg | ||
| Vitamín A | 29 IU | 0.6 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Saturated fatty acid | 0.024 g | 0.1 % | |
| Monounsaturated fatty acids | 0.002 g | ||
| Polyunsaturated fatty acids | 0.044 g | ||
| First household weight for this item | 53 1 head |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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