Turnip greens and turnips, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Turnip greens and turnips, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Turnip greens and turnips, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 93.13 g | ||
| Food energy | 21 kcal | 1.1 % | |
| Food energy | 88 kJ | 0.0 % | |
| Protein | 2.46 g | 5.5 % | |
| Total lipid | 0.19 g | 0.3 % | |
| Ash, salt | 0.83 g | 13.8 % | |
| Carbohydrate, by difference | 3.4 g | 1.5 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Calcium | 114 mg | 11.4 % | |
| Iron | 1.63 mg | 9.1 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 82 mg | 1.7 % | |
| Sodium | 18 mg | 0.8 % | |
| Zinc | 0.16 mg | 1.1 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.22 mg | 11.0 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 25.8 mg | 43.0 % | |
| Vitamin B1 (Thiamin) | 0.044 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.088 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 0.388 mg | 1.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.123 mg | 1.2 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 41 µg | 10.3 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 41 µg | ||
| Vitamín A | 6108 IU | 122.2 % | |
| Vitamín A (Retinol activity equivalents) | 305 µg | 122.5 % | |
| Saturated fatty acid | 0.032 g | 0.2 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.088 g | ||
| First household weight for this item | 284 1 package. (10 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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