Edamame, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Edamame, frozen, unprepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Edamame, frozen, unprepared
| Parameter | 100g | GDA | |
| Water | 75.17 g | ||
| Food energy | 110 kcal | 5.5 % | |
| Food energy | 461 kJ | 0.0 % | |
| Protein | 10.25 g | 22.8 % | |
| Total lipid | 4.73 g | 6.8 % | |
| Ash, salt | 1.27 g | 21.2 % | |
| Carbohydrate, by difference | 8.58 g | 3.7 % | |
| Total dietary fiber | 4.8 g | 20.0 % | |
| Total sugars | 2.48 g | 2.8 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 2.11 mg | 11.7 % | |
| Magnesium | 61 mg | 15.3 % | |
| Phosphorus | 161 mg | 16.1 % | |
| Potassium | 482 mg | 10.3 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 1.32 mg | 8.8 % | |
| Copper | 0.324 mg | 16.2 % | |
| Manganese | 1.01 mg | 50.5 % | |
| Vitamin C | 9.7 mg | 16.2 % | |
| Vitamin B1 (Thiamin) | 0.15 mg | 10.0 % | |
| Vitamin B2 (Riboflavin) | 0.265 mg | 15.6 % | |
| Vitamin B3 (Niacin) | 0.925 mg | 4.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.535 mg | 5.4 % | |
| Vitamín B6 | 0.135 mg | 6.8 % | |
| Vitamín B9 (Folate, total) | 303 µg | 75.8 % | |
| Vitamín B9 (Food folate) | 303 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 303 µg | ||
| Choline, total | 56 mg | ||
| Vitamín E (alpha-tocopherol) | 0.72 mg | 6.3 % | |
| Vitamín K (phylloquinone) | 31.4 µg | 39.3 % | |
| First household weight for this item | 118.33 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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