Peppers, hot chile, sun-dried: Food, drinks and meals: GDA, caloric and nutritional values
Peppers, hot chile, sun-dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peppers, hot chile, sun-dried
| Parameter | 100g | GDA | |
| Water | 7.15 g | ||
| Food energy | 324 kcal | 16.2 % | |
| Food energy | 1356 kJ | 0.0 % | |
| Protein | 10.58 g | 23.5 % | |
| Total lipid | 5.81 g | 8.3 % | |
| Ash, salt | 6.6 g | 110.0 % | |
| Carbohydrate, by difference | 69.86 g | 30.4 % | |
| Total dietary fiber | 28.7 g | 119.6 % | |
| Total sugars | 41.06 g | 45.6 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 6.04 mg | 33.6 % | |
| Magnesium | 88 mg | 22.0 % | |
| Phosphorus | 159 mg | 15.9 % | |
| Potassium | 1870 mg | 39.8 % | |
| Sodium | 91 mg | 3.8 % | |
| Zinc | 1.02 mg | 6.8 % | |
| Copper | 0.228 mg | 11.4 % | |
| Manganese | 0.821 mg | 41.1 % | |
| Selenium | 3.5 µg | 5.0 % | |
| Vitamin C | 31.4 mg | 52.3 % | |
| Vitamin B1 (Thiamin) | 0.081 mg | 5.4 % | |
| Vitamin B2 (Riboflavin) | 1.205 mg | 70.9 % | |
| Vitamin B3 (Niacin) | 8.669 mg | 43.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.956 mg | 9.6 % | |
| Vitamín B6 | 0.81 mg | 40.5 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B9 (Food folate) | 51 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 51 µg | ||
| Choline, total | 84.3 mg | ||
| Vitamín A | 26488 IU | 529.8 % | |
| Vitamín A (Retinol activity equivalents) | 1324 µg | 531.7 % | |
| Alpha-carotene | 994 µg | ||
| Beta-carotene | 14844 µg | ||
| Beta-cryptoxanthin | 1103 µg | ||
| Lutein+zeazanthin | 5494 µg | ||
| Vitamín E (alpha-tocopherol) | 3.14 mg | 27.3 % | |
| Vitamín K (phylloquinone) | 108.2 µg | 135.3 % | |
| Saturated fatty acid | 0.813 g | 4.1 % | |
| Monounsaturated fatty acids | 0.468 g | ||
| Polyunsaturated fatty acids | 3.079 g | ||
| First household weight for this item | 37 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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