Beets, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beets, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Beets, raw
| Parameter | 100g | GDA | |
| Water | 87.58 g | ||
| Food energy | 43 kcal | 2.2 % | |
| Food energy | 180 kJ | 0.0 % | |
| Protein | 1.61 g | 3.6 % | |
| Total lipid | 0.17 g | 0.2 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Carbohydrate, by difference | 9.56 g | 4.2 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 6.76 g | 7.5 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 40 mg | 4.0 % | |
| Potassium | 325 mg | 6.9 % | |
| Sodium | 78 mg | 3.3 % | |
| Zinc | 0.35 mg | 2.3 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.329 mg | 16.5 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 4.9 mg | 8.2 % | |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.334 mg | 1.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.155 mg | 1.6 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 109 µg | 27.3 % | |
| Vitamín B9 (Food folate) | 109 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 109 µg | ||
| Choline, total | 6 mg | ||
| Vitamín A | 33 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 20 µg | ||
| Vitamín E (alpha-tocopherol) | 0.04 mg | 0.3 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.032 g | ||
| Polyunsaturated fatty acids | 0.06 g | ||
| First household weight for this item | 136 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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