Carrots, raw: Food, drinks and meals: GDA, caloric and nutritional values
Carrots, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Carrots, raw
| Parameter | 100g | GDA | |
| Water | 88.29 g | ||
| Food energy | 41 kcal | 2.1 % | |
| Food energy | 172 kJ | 0.0 % | |
| Protein | 0.93 g | 2.1 % | |
| Total lipid | 0.24 g | 0.3 % | |
| Ash, salt | 0.97 g | 16.2 % | |
| Carbohydrate, by difference | 9.58 g | 4.2 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 4.74 g | 5.3 % | |
| Calcium | 33 mg | 3.3 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 320 mg | 6.8 % | |
| Sodium | 69 mg | 2.9 % | |
| Zinc | 0.24 mg | 1.6 % | |
| Copper | 0.045 mg | 2.3 % | |
| Manganese | 0.143 mg | 7.2 % | |
| Selenium | 0.1 µg | 0.1 % | |
| Vitamin C | 5.9 mg | 9.8 % | |
| Vitamin B1 (Thiamin) | 0.066 mg | 4.4 % | |
| Vitamin B2 (Riboflavin) | 0.058 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 0.983 mg | 4.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.273 mg | 2.7 % | |
| Vitamín B6 | 0.138 mg | 6.9 % | |
| Vitamín B9 (Folate, total) | 19 µg | 4.8 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 19 µg | ||
| Choline, total | 8.8 mg | ||
| Vitamín A | 16706 IU | 334.1 % | |
| Vitamín A (Retinol activity equivalents) | 835 µg | 335.3 % | |
| Alpha-carotene | 3477 µg | ||
| Beta-carotene | 8285 µg | ||
| Lycopene | 1 µg | ||
| Lutein+zeazanthin | 256 µg | ||
| Vitamín E (alpha-tocopherol) | 0.66 mg | 5.7 % | |
| Vitamín K (phylloquinone) | 13.2 µg | 16.5 % | |
| Saturated fatty acid | 0.037 g | 0.2 % | |
| Monounsaturated fatty acids | 0.014 g | ||
| Polyunsaturated fatty acids | 0.117 g | ||
| First household weight for this item | 128 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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