Pumpkin flowers, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pumpkin flowers, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Pumpkin flowers, raw
| Parameter | 100g | GDA | |
| Water | 95.15 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 1.03 g | 2.3 % | |
| Total lipid | 0.07 g | 0.1 % | |
| Ash, salt | 0.48 g | 8.0 % | |
| Carbohydrate, by difference | 3.28 g | 1.4 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 0.7 mg | 3.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 49 mg | 4.9 % | |
| Potassium | 173 mg | 3.7 % | |
| Sodium | 5 mg | 0.2 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 28 mg | 46.7 % | |
| Vitamin B1 (Thiamin) | 0.042 mg | 2.8 % | |
| Vitamin B2 (Riboflavin) | 0.075 mg | 4.4 % | |
| Vitamin B3 (Niacin) | 0.69 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 59 µg | 14.8 % | |
| Vitamín B9 (Food folate) | 59 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 59 µg | ||
| Vitamín A | 1947 IU | 38.9 % | |
| Vitamín A (Retinol activity equivalents) | 97 µg | 39.0 % | |
| Saturated fatty acid | 0.036 g | 0.2 % | |
| Monounsaturated fatty acids | 0.009 g | ||
| Polyunsaturated fatty acids | 0.004 g | ||
| First household weight for this item | 33 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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