Corn pudding, home prepared: Food, drinks and meals: GDA, caloric and nutritional values
Corn pudding, home prepared
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn pudding, home prepared
| Parameter | 100g | GDA | |
| Water | 72.33 g | ||
| Food energy | 131 kcal | 6.6 % | |
| Food energy | 549 kJ | 0.0 % | |
| Protein | 4.42 g | 9.8 % | |
| Total lipid | 5.04 g | 7.2 % | |
| Ash, salt | 1.23 g | 20.5 % | |
| Carbohydrate, by difference | 16.97 g | 7.4 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 6.59 g | 7.3 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 0.53 mg | 2.9 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 90 mg | 9.0 % | |
| Potassium | 176 mg | 3.7 % | |
| Sodium | 282 mg | 11.8 % | |
| Zinc | 0.48 mg | 3.2 % | |
| Copper | 0.043 mg | 2.2 % | |
| Manganese | 0.079 mg | 4.0 % | |
| Selenium | 6.1 µg | 8.7 % | |
| Vitamin C | 3.7 mg | 6.2 % | |
| Vitamin B1 (Thiamin) | 0.069 mg | 4.6 % | |
| Vitamin B2 (Riboflavin) | 0.154 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 1.033 mg | 5.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.518 mg | 5.2 % | |
| Vitamín B6 | 0.127 mg | 6.4 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 55.5 mg | ||
| Vitamín B12 | 0.31 µg | 5.2 % | |
| Vitamín A | 296 IU | 5.9 % | |
| Vitamín A (Retinol activity equivalents) | 57 µg | 22.9 % | |
| Vitamín A1 (Retinol) | 51 µg | ||
| Alpha-carotene | 10 µg | ||
| Beta-carotene | 36 µg | ||
| Beta-cryptoxanthin | 70 µg | ||
| Lutein+zeazanthin | 436 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 22 IU | 5.5 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 2.532 g | 12.7 % | |
| Monounsaturated fatty acids | 1.549 g | ||
| Polyunsaturated fatty acids | 0.568 g | ||
| Cholesterol | 72 mg | ||
| First household weight for this item | 250 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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