Turnip greens, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Turnip greens, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Turnip greens, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 93.2 g | ||
| Food energy | 20 kcal | 1.0 % | |
| Food energy | 84 kJ | 0.0 % | |
| Protein | 1.14 g | 2.5 % | |
| Total lipid | 0.23 g | 0.3 % | |
| Ash, salt | 1.07 g | 17.8 % | |
| Carbohydrate, by difference | 4.36 g | 1.9 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 0.53 g | 0.6 % | |
| Calcium | 137 mg | 13.7 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 29 mg | 2.9 % | |
| Potassium | 203 mg | 4.3 % | |
| Sodium | 29 mg | 1.2 % | |
| Zinc | 0.14 mg | 0.9 % | |
| Copper | 0.253 mg | 12.7 % | |
| Manganese | 0.337 mg | 16.9 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 27.4 mg | 45.7 % | |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.0 % | |
| Vitamin B2 (Riboflavin) | 0.072 mg | 4.2 % | |
| Vitamin B3 (Niacin) | 0.411 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.274 mg | 2.7 % | |
| Vitamín B6 | 0.18 mg | 9.0 % | |
| Vitamín B9 (Folate, total) | 118 µg | 29.5 % | |
| Vitamín B9 (Food folate) | 118 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 118 µg | ||
| Choline, total | 0.3 mg | ||
| Vitamín A | 7625 IU | 152.5 % | |
| Vitamín A (Retinol activity equivalents) | 381 µg | 153.0 % | |
| Beta-carotene | 4575 µg | ||
| Lutein+zeazanthin | 8440 µg | ||
| Vitamín E (alpha-tocopherol) | 1.88 mg | 16.3 % | |
| Vitamín K (phylloquinone) | 367.6 µg | 459.5 % | |
| Saturated fatty acid | 0.053 g | 0.3 % | |
| Monounsaturated fatty acids | 0.015 g | ||
| Polyunsaturated fatty acids | 0.091 g | ||
| First household weight for this item | 144 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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