Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
| Parameter | 100g | GDA | |
| Water | 69.29 g | ||
| Food energy | 133 kcal | 6.7 % | |
| Food energy | 557 kJ | 0.0 % | |
| Protein | 2.19 g | 4.9 % | |
| Total lipid | 3.39 g | 4.8 % | |
| Ash, salt | 1.61 g | 26.8 % | |
| Carbohydrate, by difference | 23.51 g | 10.2 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 0.2 g | 0.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.65 mg | 3.6 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 78 mg | 7.8 % | |
| Potassium | 400 mg | 8.5 % | |
| Sodium | 317 mg | 13.2 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.161 mg | 8.1 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 18.4 mg | 30.7 % | |
| Vitamin B1 (Thiamin) | 0.098 mg | 6.5 % | |
| Vitamin B2 (Riboflavin) | 0.072 mg | 4.2 % | |
| Vitamin B3 (Niacin) | 2.005 mg | 10.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.473 mg | 4.7 % | |
| Vitamín B6 | 0.168 mg | 8.4 % | |
| Vitamín B9 (Folate, total) | 38 µg | 9.5 % | |
| Vitamín B9 (Food folate) | 38 µg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 12 µg | ||
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 0.688 g | 3.4 % | |
| Monounsaturated fatty acids | 2.025 g | ||
| Polyunsaturated fatty acids | 0.218 g | ||
| First household weight for this item | 153.38 10 strip |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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