Beans, snap, green, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Beans, snap, green, microwaved
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Beans, snap, green, microwaved
| Parameter | 100g | GDA | |
| Water | 90.04 g | ||
| Food energy | 39 kcal | 2.0 % | |
| Food energy | 164 kJ | 0.0 % | |
| Protein | 2.31 g | 5.1 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 0.74 g | 12.3 % | |
| Carbohydrate, by difference | 6.41 g | 2.8 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 3.22 g | 3.6 % | |
| Calcium | 55 mg | 5.5 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 49 mg | 4.9 % | |
| Potassium | 323 mg | 6.9 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.09 mg | 4.5 % | |
| Manganese | 0.332 mg | 16.6 % | |
| Vitamin C | 7.3 mg | 12.2 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.075 mg | 4.4 % | |
| Vitamin B3 (Niacin) | 0.773 mg | 3.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 3.0 % | |
| Vitamín B6 | 0.124 mg | 6.2 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Food folate) | 47 µg | ||
| First household weight for this item | 115.92 "1 cup. 1/2"" pieces" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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