Taro leaves, cooked, steamed, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Taro leaves, cooked, steamed, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Taro leaves, cooked, steamed, without salt
| Parameter | 100g | GDA | |
| Water | 92.15 g | ||
| Food energy | 24 kcal | 1.2 % | |
| Food energy | 101 kJ | 0.0 % | |
| Protein | 2.72 g | 6.0 % | |
| Total lipid | 0.41 g | 0.6 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 4.02 g | 1.7 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Calcium | 86 mg | 8.6 % | |
| Iron | 1.18 mg | 6.6 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 27 mg | 2.7 % | |
| Potassium | 460 mg | 9.8 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.21 mg | 1.4 % | |
| Copper | 0.14 mg | 7.0 % | |
| Manganese | 0.371 mg | 18.6 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 35.5 mg | 59.2 % | |
| Vitamin B1 (Thiamin) | 0.139 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.38 mg | 22.4 % | |
| Vitamin B3 (Niacin) | 1.267 mg | 6.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.044 mg | 0.4 % | |
| Vitamín B6 | 0.072 mg | 3.6 % | |
| Vitamín B9 (Folate, total) | 48 µg | 12.0 % | |
| Vitamín B9 (Food folate) | 48 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 48 µg | ||
| Choline, total | 21 mg | ||
| Vitamín A | 4238 IU | 84.8 % | |
| Vitamín A (Retinol activity equivalents) | 212 µg | 85.1 % | |
| Saturated fatty acid | 0.083 g | 0.4 % | |
| Monounsaturated fatty acids | 0.033 g | ||
| Polyunsaturated fatty acids | 0.168 g | ||
| First household weight for this item | 145 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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