Tomatoes, sun-dried: Food, drinks and meals: GDA, caloric and nutritional values
Tomatoes, sun-dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Tomatoes, sun-dried
| Parameter | 100g | GDA | |
| Water | 14.56 g | ||
| Food energy | 258 kcal | 12.9 % | |
| Food energy | 1080 kJ | 0.0 % | |
| Protein | 14.11 g | 31.4 % | |
| Total lipid | 2.97 g | 4.2 % | |
| Ash, salt | 12.6 g | 210.0 % | |
| Carbohydrate, by difference | 55.76 g | 24.2 % | |
| Total dietary fiber | 12.3 g | 51.3 % | |
| Total sugars | 37.59 g | 41.8 % | |
| Calcium | 110 mg | 11.0 % | |
| Iron | 9.09 mg | 50.5 % | |
| Magnesium | 194 mg | 48.5 % | |
| Phosphorus | 356 mg | 35.6 % | |
| Potassium | 3427 mg | 72.9 % | |
| Sodium | 2095 mg | 87.3 % | |
| Zinc | 1.99 mg | 13.3 % | |
| Copper | 1.423 mg | 71.2 % | |
| Manganese | 1.846 mg | 92.3 % | |
| Selenium | 5.5 µg | 7.9 % | |
| Vitamin C | 39.2 mg | 65.3 % | |
| Vitamin B1 (Thiamin) | 0.528 mg | 35.2 % | |
| Vitamin B2 (Riboflavin) | 0.489 mg | 28.8 % | |
| Vitamin B3 (Niacin) | 9.05 mg | 45.3 % | |
| Vitamin B5 (Pantothenic acid) | 2.087 mg | 20.9 % | |
| Vitamín B6 | 0.332 mg | 16.6 % | |
| Vitamín B9 (Folate, total) | 68 µg | 17.0 % | |
| Vitamín B9 (Food folate) | 68 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 68 µg | ||
| Choline, total | 104.6 mg | ||
| Vitamín A | 874 IU | 17.5 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Beta-carotene | 524 µg | ||
| Lycopene | 45902 µg | ||
| Lutein+zeazanthin | 1419 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 43 µg | 53.8 % | |
| Saturated fatty acid | 0.426 g | 2.1 % | |
| Monounsaturated fatty acids | 0.487 g | ||
| Polyunsaturated fatty acids | 1.115 g | ||
| First household weight for this item | 54 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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