Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 88.69 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 3.6 g | 8.0 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.83 g | 13.8 % | |
| Carbohydrate, by difference | 6.68 g | 2.9 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 1.04 g | 1.2 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 1.02 mg | 5.7 % | |
| Magnesium | 94 mg | 23.5 % | |
| Phosphorus | 77 mg | 7.7 % | |
| Potassium | 602 mg | 12.8 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.201 mg | 10.1 % | |
| Manganese | 0.536 mg | 26.8 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 55.6 mg | 92.7 % | |
| Vitamin B1 (Thiamin) | 0.147 mg | 9.8 % | |
| Vitamin B2 (Riboflavin) | 0.282 mg | 16.6 % | |
| Vitamin B3 (Niacin) | 0.995 mg | 5.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.6 % | |
| Vitamín B6 | 0.76 mg | 38.0 % | |
| Vitamín B9 (Folate, total) | 88 µg | 22.0 % | |
| Vitamín B9 (Food folate) | 88 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 88 µg | ||
| Choline, total | 21 mg | ||
| Vitamín A | 2416 IU | 48.3 % | |
| Vitamín A (Retinol activity equivalents) | 121 µg | 48.6 % | |
| Beta-carotene | 1450 µg | ||
| Lutein+zeazanthin | 2638 µg | ||
| Vitamín E (alpha-tocopherol) | 1.45 mg | 12.6 % | |
| Vitamín K (phylloquinone) | 163.1 µg | 203.9 % | |
| Saturated fatty acid | 0.032 g | 0.2 % | |
| Monounsaturated fatty acids | 0.005 g | ||
| Polyunsaturated fatty acids | 0.083 g | ||
| First household weight for this item | 58 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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