Kale, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Kale, frozen, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Kale, frozen, cooked, boiled, drained, with salt

Parameter100gGDA
Water90.5 g
Food energy30 kcal1.5 %
Food energy126 kJ0.0 %
Protein2.84 g6.3 %
Total lipid0.49 g0.7 %
Ash, salt0.94 g15.7 %
Carbohydrate, by difference5.23 g2.3 %
Total dietary fiber2 g8.3 %
Total sugars1.34 g1.5 %
Calcium138 mg13.8 %
Iron0.94 mg5.2 %
Magnesium18 mg4.5 %
Phosphorus28 mg2.8 %
Potassium321 mg6.8 %
Sodium251 mg10.5 %
Zinc0.18 mg1.2 %
Copper0.047 mg2.4 %
Manganese0.45 mg22.5 %
Selenium0.9 µg1.3 %
Vitamin C25.2 mg42.0 %
Vitamin B1 (Thiamin)0.043 mg2.9 %
Vitamin B2 (Riboflavin)0.114 mg6.7 %
Vitamin B3 (Niacin)0.672 mg3.4 %
Vitamin B5 (Pantothenic acid)0.053 mg0.5 %
Vitamín B60.086 mg4.3 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)14 µg
Choline, total0.5 mg
Vitamín A14704 IU294.1 %
Vitamín A (Retinol activity equivalents)735 µg295.2 %
Beta-carotene8823 µg
Lutein+zeazanthin19697 µg
Vitamín E (alpha-tocopherol)0.92 mg8.0 %
Vitamín K (phylloquinone)882 µg1102.5 %
Saturated fatty acid0.063 g0.3 %
Monounsaturated fatty acids0.036 g
Polyunsaturated fatty acids0.235 g
First household weight for this item130 1 cup. chopped
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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