Mushrooms, shiitake, stir-fried: Food, drinks and meals: GDA, caloric and nutritional values
Mushrooms, shiitake, stir-fried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mushrooms, shiitake, stir-fried
| Parameter | 100g | GDA | |
| Water | 87.74 g | ||
| Food energy | 39 kcal | 2.0 % | |
| Food energy | 164 kJ | 0.0 % | |
| Protein | 3.45 g | 7.7 % | |
| Total lipid | 0.35 g | 0.5 % | |
| Ash, salt | 0.78 g | 13.0 % | |
| Carbohydrate, by difference | 7.68 g | 3.3 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Total sugars | 0.3 g | 0.3 % | |
| Calcium | 2 mg | 0.2 % | |
| Iron | 0.53 mg | 2.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 111 mg | 11.1 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.96 mg | 6.4 % | |
| Copper | 0.163 mg | 8.2 % | |
| Manganese | 0.223 mg | 11.2 % | |
| Selenium | 6.3 µg | 9.0 % | |
| Vitamin B1 (Thiamin) | 0.099 mg | 6.6 % | |
| Vitamin B2 (Riboflavin) | 0.274 mg | 16.1 % | |
| Vitamin B3 (Niacin) | 3.87 mg | 19.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.36 mg | 13.6 % | |
| Vitamín B6 | 0.174 mg | 8.7 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 59.4 mg | ||
| Vitamín D | 0.6 µg | 12.0 % | |
| Vitamín D | 23 IU | 5.8 % | |
| Saturated fatty acid | 0.03 g | 0.2 % | |
| Polyunsaturated fatty acids | 0.14 g | ||
| First household weight for this item | 88.85 1 cup. whole |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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