Potatoes, microwaved, cooked, in skin, flesh and skin, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
| Parameter | 100g | GDA | |
| Water | 72.04 g | ||
| Food energy | 105 kcal | 5.3 % | |
| Food energy | 440 kJ | 0.0 % | |
| Protein | 2.44 g | 5.4 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Carbohydrate, by difference | 24.24 g | 10.5 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.24 mg | 6.9 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 105 mg | 10.5 % | |
| Potassium | 447 mg | 9.5 % | |
| Sodium | 244 mg | 10.2 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.334 mg | 16.7 % | |
| Manganese | 0.292 mg | 14.6 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 15.1 mg | 25.2 % | |
| Vitamin B1 (Thiamin) | 0.12 mg | 8.0 % | |
| Vitamin B2 (Riboflavin) | 0.032 mg | 1.9 % | |
| Vitamin B3 (Niacin) | 1.714 mg | 8.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.454 mg | 4.5 % | |
| Vitamín B6 | 0.344 mg | 17.2 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Saturated fatty acid | 0.026 g | 0.1 % | |
| Monounsaturated fatty acids | 0.002 g | ||
| Polyunsaturated fatty acids | 0.043 g | ||
| First household weight for this item | 202 "1 potato. (2-1/3"" x 4-3/4"")" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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