Potatoes, mashed, prepared from granules, without milk, whole milk and margarine: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
| Parameter | 100g | GDA | |
| Water | 77.48 g | ||
| Food energy | 108 kcal | 5.4 % | |
| Food energy | 452 kJ | 0.0 % | |
| Protein | 2.05 g | 4.6 % | |
| Total lipid | 4.93 g | 7.0 % | |
| Ash, salt | 1.14 g | 19.0 % | |
| Carbohydrate, by difference | 14.4 g | 6.3 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 0.19 mg | 1.1 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 145 mg | 3.1 % | |
| Sodium | 263 mg | 11.0 % | |
| Zinc | 0.24 mg | 1.6 % | |
| Copper | 0.022 mg | 1.1 % | |
| Manganese | 0.003 mg | 0.2 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 6 mg | 10.0 % | |
| Vitamin B1 (Thiamin) | 0.079 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.077 mg | 4.5 % | |
| Vitamin B3 (Niacin) | 0.763 mg | 3.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.127 mg | 1.3 % | |
| Vitamín B6 | 0.01 mg | 0.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín A | 213 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 40 µg | ||
| Beta-carotene | 48 µg | ||
| Saturated fatty acid | 1.284 g | 6.4 % | |
| Monounsaturated fatty acids | 2.041 g | ||
| Polyunsaturated fatty acids | 1.363 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 210 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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