Potatoes, mashed, home-prepared, whole milk and margarine added: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, mashed, home-prepared, whole milk and margarine added
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, mashed, home-prepared, whole milk and margarine added
| Parameter | 100g | GDA | |
| Water | 75.25 g | ||
| Food energy | 113 kcal | 5.7 % | |
| Food energy | 473 kJ | 0.0 % | |
| Protein | 1.96 g | 4.4 % | |
| Total lipid | 4.2 g | 6.0 % | |
| Ash, salt | 1.65 g | 27.5 % | |
| Carbohydrate, by difference | 16.94 g | 7.4 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 1.44 g | 1.6 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 0.26 mg | 1.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 48 mg | 4.8 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 333 mg | 13.9 % | |
| Zinc | 0.3 mg | 2.0 % | |
| Copper | 0.155 mg | 7.8 % | |
| Manganese | 0.113 mg | 5.7 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 10.5 mg | 17.5 % | |
| Vitamin B1 (Thiamin) | 0.092 mg | 6.1 % | |
| Vitamin B2 (Riboflavin) | 0.042 mg | 2.5 % | |
| Vitamin B3 (Niacin) | 1.174 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.476 mg | 4.8 % | |
| Vitamín B6 | 0.247 mg | 12.4 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 13.5 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 187 IU | 3.7 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 41 µg | ||
| Beta-carotene | 30 µg | ||
| Lutein+zeazanthin | 7 µg | ||
| Vitamín E (alpha-tocopherol) | 0.42 mg | 3.7 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 7 IU | 1.8 % | |
| Vitamín K (phylloquinone) | 6 µg | 7.5 % | |
| Saturated fatty acid | 0.972 g | 4.9 % | |
| Monounsaturated fatty acids | 1.879 g | ||
| Polyunsaturated fatty acids | 1.164 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 210 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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