Squash, summer, all varieties, raw: Food, drinks and meals: GDA, caloric and nutritional values
Squash, summer, all varieties, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, summer, all varieties, raw
| Parameter | 100g | GDA | |
| Water | 94.64 g | ||
| Food energy | 16 kcal | 0.8 % | |
| Food energy | 67 kJ | 0.0 % | |
| Protein | 1.21 g | 2.7 % | |
| Total lipid | 0.18 g | 0.3 % | |
| Ash, salt | 0.62 g | 10.3 % | |
| Carbohydrate, by difference | 3.35 g | 1.5 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 0.35 mg | 1.9 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 38 mg | 3.8 % | |
| Potassium | 262 mg | 5.6 % | |
| Sodium | 2 mg | 0.1 % | |
| Zinc | 0.29 mg | 1.9 % | |
| Copper | 0.051 mg | 2.6 % | |
| Manganese | 0.175 mg | 8.8 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 17 mg | 28.3 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.142 mg | 8.4 % | |
| Vitamin B3 (Niacin) | 0.487 mg | 2.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.155 mg | 1.6 % | |
| Vitamín B6 | 0.218 mg | 10.9 % | |
| Vitamín B9 (Folate, total) | 29 µg | 7.3 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 29 µg | ||
| Choline, total | 6.7 mg | ||
| Vitamín A | 200 IU | 4.0 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Beta-carotene | 120 µg | ||
| Lutein+zeazanthin | 2125 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 3 µg | 3.8 % | |
| Saturated fatty acid | 0.044 g | 0.2 % | |
| Monounsaturated fatty acids | 0.016 g | ||
| Polyunsaturated fatty acids | 0.089 g | ||
| First household weight for this item | 113 1 cup. sliced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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