Celeriac, raw: Food, drinks and meals: GDA, caloric and nutritional values
Celeriac, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Celeriac, raw
| Parameter | 100g | GDA | |
| Water | 88 g | ||
| Food energy | 42 kcal | 2.1 % | |
| Food energy | 176 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 9.2 g | 4.0 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 1.6 g | 1.8 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 0.7 mg | 3.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 300 mg | 6.4 % | |
| Sodium | 100 mg | 4.2 % | |
| Zinc | 0.33 mg | 2.2 % | |
| Copper | 0.07 mg | 3.5 % | |
| Manganese | 0.158 mg | 7.9 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 8 mg | 13.3 % | |
| Vitamin B1 (Thiamin) | 0.05 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.7 mg | 3.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.352 mg | 3.5 % | |
| Vitamín B6 | 0.165 mg | 8.3 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 9 mg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.36 mg | 3.1 % | |
| Vitamín K (phylloquinone) | 41 µg | 51.3 % | |
| Saturated fatty acid | 0.079 g | 0.4 % | |
| Monounsaturated fatty acids | 0.058 g | ||
| Polyunsaturated fatty acids | 0.148 g | ||
| First household weight for this item | 156 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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