Succotash, (corn and limas), canned, with cream style corn: Food, drinks and meals: GDA, caloric and nutritional values


Succotash, (corn and limas), canned, with cream style corn

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Succotash, (corn and limas), canned, with cream style corn

Parameter100gGDA
Water78.17 g
Food energy77 kcal3.9 %
Food energy323 kJ0.0 %
Protein2.64 g5.9 %
Total lipid0.54 g0.8 %
Ash, salt1.04 g17.3 %
Carbohydrate, by difference17.61 g7.7 %
Total dietary fiber3 g12.5 %
Calcium11 mg1.1 %
Iron0.55 mg3.1 %
Magnesium1 mg0.3 %
Phosphorus59 mg5.9 %
Potassium183 mg3.9 %
Sodium245 mg10.2 %
Zinc0.43 mg2.9 %
Copper0.178 mg8.9 %
Manganese0.645 mg32.3 %
Selenium0.6 µg0.9 %
Vitamin C6.4 mg10.7 %
Vitamin B1 (Thiamin)0.027 mg1.8 %
Vitamin B2 (Riboflavin)0.065 mg3.8 %
Vitamin B3 (Niacin)0.607 mg3.0 %
Vitamin B5 (Pantothenic acid)0.218 mg2.2 %
Vitamín B60.128 mg6.4 %
Vitamín B9 (Folate, total)44 µg11.0 %
Vitamín B9 (Food folate)44 µg
Vitamín B9 (Folate, dietary folate equivalents)44 µg
Vitamín A141 IU2.8 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Saturated fatty acid0.101 g0.5 %
Monounsaturated fatty acids0.105 g
Polyunsaturated fatty acids0.26 g
First household weight for this item266 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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